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Yoga Classes 2019 From Absolute Novice To Seasoned Yogi

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  • Anti-gravity, hybrid or extremely hot, there’s a type of yoga for everybody

    Yoga classes are a great way to unwind, increase your strength and flexibility, and give you the skills to create your own practise at home.

    The benefits of yoga are well-known, from improving physical health, muscle tone, mood and even helping you to get better sleep.

    But there are so many different types of yoga to choose from that, if you’re new to it, you may not know where to start. And if you’re a seasoned pro, you may be looking for a specific type of yoga you want to develop.

    From Vinyasa to Yin & Yang, keep reading for the best yoga classes London has to offer. You’ll have mastered the art before you know it.

    Chroma combines traditional yoga with colour therapy and light frequencies for a ‘multi-sensory’ approach. Coloured light, projected into the studio from the ceiling and filling the room, is combined with essential oil blends and relaxing music to compliment the goal of the class – red for power and strength, blue to regulate sleep, yellow for energy and so on.

    Classes are available at all levels, though a bit of practise and understanding of yoga is helpful, and the orange classes have more of a ‘workshop’ structure to help you learn and develop your skills. The instructors are encouraging and friendly, and will help you on your way to perfecting each pose. You’ll leave feeling stretched out and refreshed, like you’ve just had a really good workout.

    Where is it?

    You’ll find Chroma Yoga’s studios in the heart of trendy Shoreditch, based at 45 Charlotte Road, London EC2A 3DP.

    How much is it?

    Prices start at £13 for 45 or 50 minutes

    Book now

    The Bank studio is tucked away behind the bustling streets of London, making it a calm oasis in an otherwise hectic city – the perfect spot for a bit of early morning yoga. You’ll be given a number when you check in which correlates to a number block in the studio, so no need for that awkward trying-to-find-a-space shuffle while you lug a yoga mat around. That said, when the classes are full you’ll have very limited space. And if it’s busy, expect things to get pretty hot.

    If you want a fiery flow to rev up your Sunday morning, give the Yoga 90 Yin & Yang class a go. It’s an hour of sweaty Vinyasa followed by thirty minutes of restorative poses, and you’ll walk out feeling considerably lighter. Each station is already set up with blocks, straps and a sweat towel, so all you have to do is turn up and find that sweet spot in downward facing dog.

    Where is it?

    Yoga classes are available at Digme’s Bank studio, plus in their seven other locations around London and also Oxford.

    How much is it?


    Book now


    If you’re looking for a yoga haunt that oozes cool without being pretentious, FLY LDN is the one for you. Wave goodbye to the bright and airy reception and head straight into the light-less studio. But before you panic that you’ll be stretching in the darkness, the room is lit up by the huge screen playing soothing videos of stunning scenery, from gorgeous remote lakes to snowy ice caps, and it perfectly silhouettes your teacher so that you can still see what you’re supposed to be doing.

    Base Flow is great for anyone who is new to the mat. A lovely slow Vinyasa flow, it’s perfect for those who are new to the mat or simply want to go back to the fundamentals of their practice. The movements are broken down into bite-sized pieces so that everyone can give Chaturanga a go.

    Where is it?

    FLY LDN is based at 24 Creechurch Lane, London EC3A 5EH.

    How much is it?

    £10 for your first class, then £20 per class

    Book now

    The Broadway Market studio is a hipster yogi haven. If you find yourself there on a Saturday morning, grab a coffee across the road while you wait for your class to start. The studio is big and bright, but there’ll be a lot of people turning up to stretch so get there five minutes early to secure a decent spot. With your teacher in the middle, it means that you’re not lost behind a sea of arms and legs.

    Dynamic yoga is a great class to try if you’re looking for a strong flow that’ll fire up your body quickly. Expect to try out a lot of poses, and don’t feel intimidated if the person next you to is nailing a headstand while you’re getting to grips with dolphin. It’s a great class for beginners and yoga pros alike.

    Where is it?

    Studios are located at Broadway Market and Columbia Road.

    How much is it?

    £14 for 60 minute class

    Book now

    Time to put on your yoga pants and get stretching.

    Words by Lucy Abbersteen and Jadie Troy-Pride

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