These are the essential immune-boosting hacks you need to know from the A-list’s favourite wellness gurus, because, if you’re anything like us, you’ve probably been noticing that you’re getting ill a lot more frequently than ever before. Whether it’s that ‘super cold’ that’s currently doing the rounds, the nasty stomach flu that keeps knocking people for six or just Covid, again, keeping your immune system in peak condition is paramount.
It’s usually the winter time where we prepare for the influx of cold and flus, but this year, lucky us, we’re well on our way to summer and still feeling like we’re getting every and any illness going. So, we’ve enlisted the advice of the gurus behind the FX Mayr cure to share some practical immune-boosting hacks.
The celebrity-loved programme apparently allows your cells to become activated and to recover and strengthen your intestines, in which 70 to 80 percent of all of the body’s immune reactions occur. Your metabolism and energy supply will be optimised as a result, they promise.
The gut is eight metres packed full of immune defences. The intestines are where viruses and bacteria are identified, antibodies formed, pathogens eliminated and then transported out of the body. So there is good reason to pay close attention to our gut in preparation for the colder months.
Here are the five essential immune-boosting hacks you need to know from the A-list’s favourite wellness gurus, that will get you through 2022 in one piece…
Boost gut health
There are several ways of protecting yourself from colds and flu, and strengthening your immune system. For instance, by undergoing a cleansing and regenerating FX Mayr cure. This will bring your digestion back into balance, ensure the health of your gut flora and, at the same time, prevent disease.
As Dr Karin Hamböck, Physician at the Original FX Mayr, explains: “Between 70-80% of all of the body’s immune responses take place in the gut, which – if you consider the small and large intestine together – is approx. eight meters in length. This is where viruses and bacteria, etc. are identified, antibodies formed, pathogens eliminated and then transported out of the body. So a good reason to pay close attention to our gut.”
Feast on veggies
Now’s the perfect time to feast on veggies, the greater variety the better, a smorgasbord of different vegetables will help ensure that your immune system is getting as many nutrients and vitamins as possible.