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Best Pillow for Side Sleepers 2022: 11 Expert Recommendations

“Sleep specialists suggest the perfect loft for side sleeping is four to six inches.” Additionally, she notes that contoured pillows are often recommended for this sleeping position because they have two edges that allow you to pick which side fits your neck most comfortably, and memory foam tends to be a good material for support as well as keeping the neck aligned.

Deluxe Down Alternative Side Support Pillow

What to consider when buying a pillow for side sleeping?

A good test, suggests Anisha, is to zone in on how well a pillow keeps you in position once you’re lying down. “If you get a pillow that places you in a position that’s comfortable, then it will help your muscles relax,” she explains. “You should consider what positions your neck feels any pain or discomfort when standing, and ensure that your pillow is working to counteract this.” Anything else? Rosie adds: “You can also place pillows between or beneath your knees to reinforce healthy spinal alignment.”

What is the best pillow for side sleepers to use? These snooze-enhancing buys are pretty dreamy…

How did we test and review the best pillows for side sleepers?

By using product reviews from customers combined with data on what you’ve been searching for, as well as checking thoroughly to see which products feature high-quality versus less durable materials, we curated what we feel is a selection of the best pillows for neck and shoulder pain on the market for year-round use, no matter the weather. We’ve rifled through the good and bad comments, so you don’t have to, not to mention we – as a team of fashion, interiors and beauty experts – happen to know a thing or two about which brands have earned their respective places as the best in the business. Plus, with a team of 30+ here at GLAMOUR HQ, of course some of us here are fellow side sleepers, so we have some dos and don’t knowhow, too. Our aim is to find you pieces which will last and, should anything about a product signal that that’s not the case, you’ll be the first to know – happy shopping!

After more sleep content? Head this way for the best duvet and over here for duvet covers to elevate your bedroom vibe. We’ve also revealed the best mattresses on the market – from memory foam mattresses to cheap mattresses and pocket sprung mattresses – plus earplugs for sleeping, silk pillowcases, the best mattress toppers, Rattan bed frames and sunrise alarm clocks.

Scroll for our full edit of the best pillows for side sleepers in 2022.

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