As an Amazon Associate I earn from qualifying purchases from amazon.co.uk

11 Best Collagen Supplements: Benefits, Side Effects & How They Work


Collagen supplements promise an array of health benefits. But what is collagen? Can I get collagen from food? And does collagen help with wrinkles? Here’s everything you need to know, plus our round-up of the best collagen supplements to add to your checkout.

Collagen is basically the ingredient that holds everything together in the body,” explains Lisa Borg, nutritionist at Pulse Light Clinic. It’s essential for keeping our bones strong. It’s the bouncy protein that makes up the main scaffolding of our skin. It’s what gives our skin strength and elasticity and it’s responsible for making our complexions look smooth, youthful, plump and supple. 

What’s more, “taking collagen may increase the strength of your nails by preventing brittleness,” dermatologist, Dr Elif Benar, said. “Additionally, it may stimulate your hair and nails to grow longer. Taking collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise.”

Sounds like essential stuff, right? Correct. Except, as we age, our ability to produce collagen naturally depletes – and when our bodies are low on collagen, “it is used for more essential repairs such as muscle building,” says Lisa, which means our complexions don’t get much of a look-in. Enter: collagen supplements.

“By far the best way to top up our collagen levels is to consume foods high in collagen [high protein foods like beef, eggs, chicken, and fish] or to supplement with high quality collagen capsules or collagen powders that can be added to liquid based foods like soups and stews,” says Lisa.

After something more specific? Head this way for beauty supplements, over here for the best probiotics for women and in this direction for menopause supplements or sleep supplements.

What are the best collagen supplements to take? Quick links:

Best collagen supplement for skin: Collagen Peptides

Best collagen supplement for hair: Inner Beauty Boost

Best collagen supplement for joints: Collagen Super Powder

Best marine collagen supplement: VITALITY X + COLLAGEN

Is it a good idea to take a collagen supplement?

In short, yes. “Several studies have shown that collagen peptides or supplements containing collagen may help to slow the ageing of your skin by reducing wrinkles and dryness, they also show a significant increase in skin elasticity,” says Dr Elif. “Clinical trials I have reviewed in relation to collagen hydrolysate supplementation revealed a statistically significant increase in skin elasticity and improvements in skin moisture with a reduction in fluid loss with no side effects,” agrees Lisa. 

And collagen supplements can have secondary benefits. “Taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrin,” says Dr Elif. “One study revealed that daily oral supplementation with fish collagen resulted in a significant improvement in skin elasticity and improved skin hydration.”

Which form of collagen is most effective?

“Twenty-nine different types of collagen have been identified, but the vast majority of collagen in the human body is type one, two, or three,” says Dr Elif. “Collagen type one is by far the most common and is largely responsible for skin’s elasticity and strength. Collagen type two is primarily distributed in cartilage, and collagen type three is prevalent in skin, blood vessels, and internal organs,” he adds. “The type needed depends on the health goal, but in the case of beauty, you’re best seeking type one and three,” advises Lisa.

Where does the collagen in collagen supplements come from?

“Supplements vary in their source and type: Bovine collagen supplements [from cattle] are the most common and consist of collagen types one and three; these are popularly promoted for hair, skin, and nail health. Collagen sourced from fish, which is growing in popularity, contains primarily type one collagen,” says Dr Elif. But, you can get them from eggshells, and vitamin C too. “Not all collagen supplements are created equal, and for some folk one source may be excluded from the diet for religious or cultural reasons, so it is best to check the source before purchase,” says Lisa.

“Most collagen supplements have undergone the process of hydrolyzation, which means the manufacturer has broken the collagen down into peptides so the body can absorb and use it,” says Dr Elif. 

What is the best way to take a collagen supplement?

“Collagen supplements are available as powder, tablets, pills and liquid. Choosing between collagen supplement type is a matter of personal choice. There is no significant difference between them regarding efficacy,” he adds. Instead, which form you choose should be based on what works for your lifestyle.

“For the busy person who rarely prepares their own food, capsules would be best,” says Lisa. “However, I would suggest that a powder form is most flexibly used because it can be added to many different food types or taken mixed with water or juice. Collagen powder can be used in homemade jams, smoothies, and baked products; it can even be mixed with water or juice for a quick collagen ‘shot’.” 

How much collagen should I take a day?

This depends on how depleted your collagen reserves are, your age and other environmental factors, but in general, Lisa advises a dose of 2.5-5 grams daily.

What are the dangers of taking collagen?

Taking collagen supplements isn’t dangerous, per se, but “if you suffer with a diagnosed medical condition you should check with your GP before embarking on a self-prescribed supplement programme,” says Lisa. “Lastly, results differ between individuals, but I would suggest a minimum of eight weeks to really know if it is working for you.”

“I only recommend those from reputable sellers who do not use preservatives, additives or fillers,” says Lisa. Basically, buying collagen supplements from random sites on the internet is a bad move. Stick to retailers like Boots, Holland & Barrett, Cult Beauty, Look Fantastic and Feel Unique. And make sure you read through the ingredients list – fillers to avoid include carrageenan and titanium dioxide.

Which collagen does Jennifer Aniston use?

Jennifer Aniston credits the Vital Proteins’ Collagen Peptides for her enviable glow. “My go-to collagen routine is adding Vital Proteins’ Collagen Peptides in my morning cup of coffee or smoothie,” Aniston told Byrdie.

Which collagen supplement brand is best?

“I only recommend those from reputable sellers who do not use preservatives, additives or fillers,” says Lisa. Basically, buying collagen supplements from random sites on the internet is a bad move. Stick to retailers like Boots, Holland & Barrett, Cult Beauty, Look Fantastic and Feel Unique. And make sure you read through the ingredients list – fillers to avoid include carrageenan and titanium dioxide.

Scroll for our full edit of the best collagen supplements that actually work.



Source link

TINDERON
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart